Time Out allows you to customize how often breaks happen, how long they are, and more. Time Out is a macOS exclusive, and it’s one of the more popular apps for break management out there. With major tech companies like Apple and Google now all in on using their devices to help create healthier lifestyles it’s time to revisit apps that help us improve our computer use habits. When this article was initially published in 2015 it listed five desktop apps for Windows, Linux, and macOS that reminded users to take breaks, stretch, and stay healthy. TechRepublic Premium editorial calendar: IT policies, checklists, toolkits and research for download Microsoft’s Work Trend Index: Employee engagement pays off in productivity, stock priceġ0 Best Applicant Tracking Systems for 2023
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We’re all guilty of sitting in one position for too long, not getting up to stretch, and ending up sore, strained, and fatigued because of it. Working too long without taking a break can have a toll on your mental, and physical, health.
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